APOGEE PERSONAL Hamden's premier physical fitness studio offering personal training, rehabilitation, prehabilitation and more. TRAINING ABOUT US CLIENT REVIEWS ARE YOU READY TO STRONG GET FIT & MOTIVATED! , Contact the friendly staff at Apogee Personal Training today CONTACT APOGEE CENTRALLY LOCATED IN THE HEART OF WHITNEYVILLE Convenient Hamden location DIRECTIONS


Apogee Personal Training is a high quality and well-known physical fitness training center located in Hamden, Connecticut. Apogee provides you with a modern exercise center and customized physical training to safely suit your personal needs. We always gear your workout to you and help you achieve your specific personal fitness goals.

If you want to get healthy, lose weight and/or build muscle, hiring a personal trainer can be a step in the right direction. Our trainers can design a program that meets your goals and teaches you the best way to exercise correctly in a safe manner.

We have working relationships with surrounding physical therapy offices in order to safely continue your post-rehabilitation plan to help you recover from injuries or surgeries. For example, we have successfully worked with individuals with chronic diseases/illnesses, major heart surgeries and/or joint replacements.

Be wary of expensive, longer term commitments, as personal training should be tailored to the individual. After all, it’s personal.



Fitness Training

Apogee’s modern exercise center & customized physical training helps you safely meet your personal fitness goals. If you want to get healthy, lose weight and/or build muscle, our trainers will design a program tailored to your needs, motivate you & teach you the best way to exercise.


Rehabilitation & Prehabilitation

Gain back your strength and mobility with Apogee’s prehab and rehab therapy. We work closely with Physical Therapy & Sports Medicine Centers of New Haven in performing post physical therapy rehab as well as help clients prepare for a variety of procedures including total knee, hip, and shoulder replacement surgeries.


Diet & Wellness

Apogee Personal Training goes behind physical training! Our educated staff is geared to assist you in making excellent choices in diet and other aspects of healthy, smart living! We welcome individuals with weight concerns, chronic diseases & illness, major heart surgeries or mobility issues.









Glenn L.

Apogee is the apogee in personal training. John Niarchos (owner of Apogee Personal Training) and his team of trainers are professional, highly skilled, and great motivators. The facility is clean and welcoming with state-of-the-art equipment. A great place to workout!

Sarah J.

This place is great: friendly, knowledgeable, reasonably priced. Our trainer, Scott, is very helpful working with physical limitation (bad knees etc.) or restrictions. My husband & I have made tremendous progress in the past several months. If you want a place that is serious about its work but doesn't take itself too seriously & isn't a pick up joint, Apogee is the place!

Ashley S

John and all of his team of trainers are knowledgeable & personable. They are all interested in helping you achieve your fitness best, safely & with lots of encouragement. Great for me with knee, hip, & posture issues, John makes sure that whatever time you have is used to maximum benefit. And they all have heart!




1340 Whitney Ave
Hamden, CT 06517


Monday through Saturday: 6am – 8pm



COVID-19 Awareness Statement from Apogee Personal Training

Here at Apogee Personal Training, we pride ourselves on the cleanliness of our facility. The current COVID 19 pandemic has obviously been a game changer. We have taken every precaution very seriously. We have secured as much personal protection as possible. We have masks for all of our clients upon entry to the gym. We have 10 Purell stations positioned throughout our studio. Hospital grade disinfectant is available in six different locations within the studio. Touchless thermometers are used on each client upon entry to the space. We are also strictly enforcing social distancing. We hope to make it clear to you that your health and safety are our highest priorities.